prefer cable curls to dumbbells as the resistance is always the same throughout your curl, rather than declining after the 90' angle.Biceps Workout Notes: 1) Train the biceps twice a week.
2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below:
2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below:
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