you can not squeeze in an effective workout into your daily routine. Provided you have a pair of adjustable dumbbells at home, there are many short bodybuilding training routines that you can fit into your schedule.Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
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